Health on the Menu
Empowering women to everlasting health—one bite at a time!
About US
Health on the Menu is a nutrition duo helping women put health back on their menu. Our mission is to guide and empower women to make peace with food and be more comfortable in their own bodies. Together, we have over 20 years of experience in coaching businesses and inspiring individuals to find joy and balance through nourishing foods. Our unique approach combines techniques that have helped +1000 people discover joyous eating habits that will last them a lifetime! We believe that healthy living should be an enjoyable journey, not just a destination. With our support, you can learn how to create healthy rituals for yourself so you no longer feel restricted or deprived - ultimately allowing you to live your life fully and vibrantly!
Our mission is simple: to help you discover balanced health through accessible tools like eBooks, planners, and trackers, alongside personalized support through 1:1 coaching, groups, and email programs. Whether you're looking for self-paced products or tailored coaching, we offer a full menu of options to fit your life.
Menu
Guides
Our guides provide practical, easy-to-follow strategies that empower you to build lasting, healthy habits one step at a time.
Building healthy habits doesn't have to be overwhelming, and Bite-Sized Basics proves that! In just 10 days, this guide turns habit formation into simple, manageable steps. You'll learn how small, daily actions—like adding veggies, pausing mindfully, or hydrating—can bring lasting benefits. These little tweaks fit easily into your life, helping you create a healthier, happier you—one habit at a time.
YOUR TOP 3 STRATEGIES TO CURB CRAVINGS - Effective and kind strategies for
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We know cravings can feel overwhelming, but don’t worry—we’ve got you covered! Our guide offers 3 easy, effective strategies to help you manage cravings and build a balanced, guilt-free relationship with food. You’ll learn how to mindfully decide when to enjoy that cookie or say no when it’s not serving you. Let’s start this empowering journey together toward a healthier, happier you!
Kickstart your meal prep journey with this simple guide! We’ve got tips and tricks to help you ease into meal prepping, no matter your experience level. From prepping just one meal a day to customizing your routine, you’ll learn how to make meal prep work for YOU and your busy lifestyle. Let’s take the stress out of meal planning and make healthy eating effortless!
Recipe books/meal plans
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Kickstart your week with ease! Our Busy Mom 3-Day Meal Plan is designed to save you time, reduce stress, and keep your family fueled with wholesome, delicious meals. Created with busy schedules in mind, this plan includes family-friendly recipes, a complete shopping list, and even a BONUS guide with tips and a template for successful meal prep. Say goodbye to mealtime hassle and hello to nourishing, balanced meals—perfectly suited for your lifestyle!
E-books
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Planners, healthy habit trackers and more
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The content provided by Amy and Frida, in the Foundation Program, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Individual results may vary.